Meal Details
1. Turmeric & coconut fish curry
395 cals, 25p, 9c, 28f (per meal)
1 lbs (453g)
1 tsp (2g)
1 tsp (2g)
1 tbsp (9g)
1 tbsp (6g)
2 clove(s) (6g)
1 medium (2-1/2" dia) (110g)
1 can (451mL)
1 tbsp (15mL)
2 cup, chopped or diced (176g)
1
Heat oil in a large skillet over medium heat. Add the onion and cook until softened, about 5-7 minutes. Add garlic and cook 1 minute, until fragrant. Stir in curry powder, turmeric, cumin, coriander, and some salt and pepper and cook for about 1 minute until spices are toasted.
2
Stir in coconut milk and bring to a gentle simmer.
3
Stir in the broccoli and submerge the fish in the sauce. Cover and simmer 10-12 minutes until fish is cooked and broccoli is tender. Serve.
2. Cauliflower rice
90 cals, 2p, 5c, 7f (per meal)
Recipe has been scaled from original by 3x. Adjust cook times and pan sizes accordingly.
1
Cook cauliflower according to package instructions.
2
Mix in oil and some salt and pepper.
3
Serve.