Meal Details
1. Turmeric & coconut fish curry
395cal, 25p, 9c, 28f (per meal)
2 cup, chopped or diced (176g)
1 tbsp (15mL)
1 can (451mL)
1 tbsp (6g)
1 tbsp (9g)
1 tsp (2g)
1 tsp (2g)
1 lbs (453g)
2 clove(s) (6g)
1 medium (2-1/2" dia) (110g)
1
Heat oil in a large skillet over medium heat. Add the onion and cook until softened, about 5-7 minutes. Add garlic and cook 1 minute, until fragrant. Stir in curry powder, turmeric, cumin, coriander, and some salt and pepper and cook for about 1 minute until spices are toasted.
2
Stir in coconut milk and bring to a gentle simmer.
3
Stir in the broccoli and submerge the fish in the sauce. Cover and simmer 10-12 minutes until fish is cooked and broccoli is tender. Serve.
2. Rice & quinoa
107cal, 3p, 20c, 1f (per meal)
Recipe has been scaled from original by 0.67x. Adjust cook times and pan sizes accordingly.
1
Add the rice, quinoa, water, and a pinch of salt to a pot and stir.
2
Bring to a boil over high heat. Once boiling, reduce the heat to low, cover, and simmer for 15-20 minutes, or until the water is absorbed and both the rice and quinoa are tender.
3
Remove from the heat and let sit, covered, for 5 minutes. Fluff with a fork and serve.