Meal Details
Turmeric & coconut fish curry
1. Turmeric & coconut fish curry
395cal, 25p, 9c, 28f (per meal)
  • 2 cup, chopped or diced (176g)
  • 1 tbsp (15mL)
  • 1 can (451mL)
  • 1 tbsp (6g)
  • 1 tbsp (9g)
  • 1 tsp (2g)
  • 1 tsp (2g)
  • 1 lbs (453g)
  • 2 clove(s) (6g)
  • 1 medium (2-1/2" dia) (110g)
  • 1
    Heat oil in a large skillet over medium heat. Add the onion and cook until softened, about 5-7 minutes. Add garlic and cook 1 minute, until fragrant. Stir in curry powder, turmeric, cumin, coriander, and some salt and pepper and cook for about 1 minute until spices are toasted.
    2
    Stir in coconut milk and bring to a gentle simmer.
    3
    Stir in the broccoli and submerge the fish in the sauce. Cover and simmer 10-12 minutes until fish is cooked and broccoli is tender. Serve.
    Rice & quinoa
    2. Rice & quinoa
    107cal, 3p, 20c, 1f (per meal)
  • ,
  • 1/3 cup (62g)
  • 1/3 cup (57g)
  • 1 1/3 cup(s) (316mL)
  • Recipe has been scaled from original by 0.67x. Adjust cook times and pan sizes accordingly.
    1
    Add the rice, quinoa, water, and a pinch of salt to a pot and stir.
    2
    Bring to a boil over high heat. Once boiling, reduce the heat to low, cover, and simmer for 15-20 minutes, or until the water is absorbed and both the rice and quinoa are tender.
    3
    Remove from the heat and let sit, covered, for 5 minutes. Fluff with a fork and serve.
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