Meal Details

1. Turmeric & coconut fish curry
395 cals, 25p, 9c, 28f (per meal)
1 lbs (453g)
1 tsp (2g)
1 tsp (2g)
1 tbsp (9g)
1 tbsp (6g)
2 clove(s) (6g)
1 medium (2-1/2" dia) (110g)
1 can (451mL)
1 tbsp (15mL)
2 cup, chopped or diced (176g)
1
Heat oil in a large skillet over medium heat. Add the onion and cook until softened, about 5-7 minutes. Add garlic and cook 1 minute, until fragrant. Stir in curry powder, turmeric, cumin, coriander, and some salt and pepper and cook for about 1 minute until spices are toasted.
2
Stir in coconut milk and bring to a gentle simmer.
3
Stir in the broccoli and submerge the fish in the sauce. Cover and simmer 10-12 minutes until fish is cooked and broccoli is tender. Serve.

2. Lentils
115 cals, 8p, 17c, 0f (per meal)
Recipe has been scaled from original by 0.67x. Adjust cook times and pan sizes accordingly.
1
Cooking instructions of lentils can vary. Follow package instructions if possible.
2
Heat lentils, water, and salt in a saucepan over medium heat. Bring to a simmer and cover, cooking for about 20-30 minutes or until lentils are soft. Drain any extra water. Serve.