Meal Details
1. Smoked salmon toast
370 cals, 31p, 27c, 13f (per meal)
2 2/3 tbsp (5g)
1/3 tsp (0g)
2 tsp, drained (6g)
2 2/3 tsp (13mL)
4 tbsp (70g)
2 slice(s) (64g)
2 2/3 oz (76g)
Recipe has been scaled from original by 0.67x. Adjust cook times and pan sizes accordingly.
1
Toast bread (optional).
2
Meanwhile, in a small bowl, combine Greek yogurt, lemon juice, dill, and a dash of salt. Mix well.
3
Take bread top with layers of mixed greens, the yogurt mixture, and smoked salmon. Top with capers and serve.
2. Trail mix
335 cals, 8p, 29c, 20f (per meal)
1/2 cup, halves and whole (69g)
4 tbsp (37g)
1/2 cup (not packed) (73g)
4 tbsp (35g)
1 package (1.69 oz) (48g)
1
Mix the ingredients together and enjoy.
