Meal Details
1. Oat & apple crisp with soy yogurt
585 cals, 15p, 81c, 18f (per meal)
6 container(s) (902g)
6 small (2-1/2" dia) (636g)
2 cup(s) (162g)
3 tbsp (45mL)
1/4 tbsp (2g)
3 tbsp (41g)
Recipe has been scaled from original by 6x. Adjust cook times and pan sizes accordingly.
1
Heat coconut oil in a small skillet over medium-low heat. Add in chopped apple and cook for a few minutes until somewhat softened.
2
Add in oats, maple syrup, and cinnamon (optionally add in a splash of water to soften oats a little). Cover and cook until oats are crisp and golden. Serve in a bowl with yogurt.
3
Meal Prep Tip: To take on the go, try storing the yogurt and apple/oat mixture layered in a mason jar with a lid. Store in fridge until serving.
