Apple
Nutrition Facts & Macros
Amount Per Serving | ||
---|---|---|
Calories 80 | Calories from Fat 0 | |
% Daily Value* | ||
Total Fat 0g | 0% | |
Total Carbohydrate 19g | 7% | |
Dietary Fiber 3g | 12% | |
Alcohol 0g | ||
Protein 0g | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories per gram: Fat 9 • Carbohydrate 4 • Protein 4
Macronutrient Profile
Apples FAQ
Table of Contents
- Are apples keto?
- Are apples high in fiber?
- Are apples Low-FODMAP?
- Are apples gluten-free?
- Are apples high in potassium?
- Are apples high in sugar?
- Are apples high in carbs?
- Are apples high in iron?
- Are apples a good source of protein?
- Are apples high in fat?
- Are apples high in cholesterol?
- Are apples high in sodium?
- Are Apples high in antioxidants?
- Are Apples high in magnesium?
- Do apples contain Vitamin D?
- Do apples contain zinc?
- Are Apples a good source of vitamin C?
- Do Apples contain calcium?
- Do Apples contain vitamin A?
- Are Apples high in lectins?
- Are apples high in lysine?
- Are apples low oxalate?
- Do apples contain quercetin?
- Are apples high acid?
- Are apples high in tyramine?
- Are apples high in uric acid?
- Are apples low in histamine?
- Are apples high in phosphorus?
- Are Apples high in purines?
- Are Apples good for fertility?
- Are Apples high in estrogen?
- Are Apples high in Vitamin K?
- Are apples Whole30?
- Do Apples increase testosterone?
- Is apple paleo?
- Is apple vegan?
- Is Apple halal?
- Is Apple kosher?
- Can you eat Apples on the Atkins diet?
- Are Apples high in arginine?
Are apples keto?
Traditionally, apples are not considered suitable for a ketogenic diet. The ketogenic diet typically restricts carb intake to around 20-30g per day. A medium-sized apple contains approximately 25 grams of carbs, nearly reaching that limit. Therefore, depending on individual carb limits, an apple could take up most of the day's allowance and potentially disrupt ketosis.
Are apples high in fiber?
Yes, apples are a good source of dietary fiber. A medium-sized apple (approximately 182g) contains about 4.4g of fiber. The recommended daily amount for adults is 25-30g, so one apple provides around 14-18% of the daily fiber requirement.
Are apples Low-FODMAP?
Yes, apples are a high-FODMAP food. FODMAP stands for Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and Polyols, which are a group of carbohydrates that some individuals may have difficulty digesting. A small, peeled apple is typically fine, but larger portions can lead to discomfort for individuals following a low-FODMAP diet.
Are apples gluten-free?
Yes, apples are naturally gluten-free. They do not contain wheat, barley, or rye — the grains that contain gluten. However, always ensure any commercially packaged apple products do not contain gluten additives or are not cross-contaminated during processing. Always read labels if you are strictly avoiding gluten.
Are apples high in potassium?
One medium apple with its skin on contains around 195 mg of potassium, which is approximately 4% of the recommended daily value of 4,700 mg. While they do contain some potassium, apples are not considered a high-potassium food such as bananas or sweet potatoes.
Are apples high in sugar?
Yes, apples are relatively high in natural sugars. One medium apple contains approximately 19 grams of sugar, however, this is in the form of fructose, which has less of an impact on your blood sugar level than other types of sugars. While high, the sugar in apples is accompanied by dietary fiber and various beneficial compounds, making it much healthier than processed foods with high sugar content.
Are apples high in carbs?
Apples contain moderately high amount of carbohydrates. One medium apple contains about 25 grams of carbohydrates, which is roughly 8% of the recommended daily intake of 300 grams for most adults. These carbs come with fiber, water and various beneficial compounds, so they are not as problematic as refined carbohydrate-rich foods.
Are apples high in iron?
No, apples are not a good source of iron. One medium apple contains only 0.2 mg of iron, a mere 1.1% of the recommended daily intake of 18 mg for adult women and 8 mg for adult men. For sources of iron, it would be better to consider foods like organ meats, beans, or fortified cereals.
Are apples a good source of protein?
No, apples are not a good source of protein. A medium-sized apple contains less than 1 gram of protein. The recommended daily intake for protein is about 50 grams for the average adult, which means an apple provides only about 2% of an individual's daily protein needs.
Are apples high in fat?
No, apples are not high in fat. A medium-sized apple contains approximately 0.3 grams of fat, which is only about 0.5% of the recommended daily fat intake of 70 grams for the average adult.
Are apples high in cholesterol?
No, apples do not contain any cholesterol. Cholesterol is primarily found in animal products, and apples being a fruit, do not have it. In fact, consuming apples can contribute to a healthy diet, which can help manage levels of cholesterol.
Are apples high in sodium?
No, apples are not high in sodium. A medium-sized apple contains about 2 milligrams of sodium. An average adult should aim for no more than 2300 milligrams of sodium per day, meaning an apple contribution to total sodium intake is virtually negligible.
Are Apples high in antioxidants?
Apples are indeed a great source of antioxidants. A medium-sized apple (about 182 grams) has an antioxidant content equivalent to 1,500 milligrams of vitamin C. It's important to note that most of the antioxidants in apples are found in the skin, so consuming whole apples is beneficial.
Are Apples high in magnesium?
No, apples are not particularly high in magnesium. A medium-sized apple (about 182 grams) provides roughly 9 mg of magnesium, which is only about 2% of the recommended daily value for adults.
Do apples contain Vitamin D?
No, apples do not contain Vitamin D. Vitamin D is commonly found in foods like fatty fish, fortified milk, and eggs. If you're looking to increase your Vitamin D intake, incorporating a range of Vitamin D-rich foods, sunlight and supplements, as recommended by a healthcare professional, could be beneficial.
Do apples contain zinc?
Apples do contain minor traces of zinc, but they're not a significant source. A medium-sized apple provides approximately 0.04 mg of zinc, which is only a very small percentage of the recommended daily intake of 11 mg for men and 8 mg for women. Considering zinc-rich foods such as meat, shellfish, legumes and seeds in your diet can help ensure you reach your daily needs.
Are Apples a good source of vitamin C?
Yes, apples are a good source of Vitamin C, although not as high as some other fruits. A medium-sized apple contains about 14% of the daily recommended value, which is about 8.4 milligrams of Vitamin C.
Do Apples contain calcium?
Yes, apples do contain a small amount of calcium. A medium-sized apple contains about 11 milligrams of calcium, which is approximately 1% of the recommended daily amount for adults.
Do Apples contain vitamin A?
Apples contain a modest amount of vitamin A. Specifically, a medium apple has about 98 International Units (IU) of vitamin A, which is approximately 2% of the recommended daily intake for adults.
Are Apples high in lectins?
No, apples are not considered high in lectins. Most fruits, including apples, have lower levels of lectins compared to grains, nightshade vegetables, and legumes. The precise quantities may vary, but the level of lectins in apples should typically pose minimal concern for most individuals.
Are apples high in lysine?
No, apples are not considered high in lysine. An average-sized apple has approximately 16mg of lysine. In contrast, adults should aim for about 3000mg-4000mg of lysine daily, which means apples do not make a significant contribution to this requirement. For lysine-rich foods, you might want to consider fish, poultry, or beans.
Are apples low oxalate?
Yes, apples are considered low in oxalates. An average-sized apple contains about 5mg of oxalates, which is much lower than the suggested daily upper limit of 100mg-200mg for people who have been advised to follow a low-oxalate diet.
Do apples contain quercetin?
Yes, apples do contain quercetin. On average, one apple (around 180g) contains approximately 10mg-13mg of quercetin in it. Quercetin is a natural flavonoid found in many fruits and vegetables and is known to have strong antioxidant properties.
Are apples high acid?
Apples, in general, are considered moderately acidic foods, with a pH ranging from 3.3 to 4.0. This acidity mostly comes from malic acid, a benign organic acid that can be beneficial for health in various ways, like improving energy production in your body. Nonetheless, if you suffer from acid reflux or similar conditions, moderation is key when consuming foods with a lower pH.
Are apples high in tyramine?
No, apples are not high in tyramine. In fact, they are considered one of the safe foods for those needing to follow a low-tyramine diet. They contain only trace amounts of this compound, which is insignificant compared to the high-tyramine foods such as aged cheese, fermented foods or cured meats which contain up to 600 mg per serving.
Are apples high in uric acid?
No, apples are not high in uric acid. Apples may actually help reduce levels of uric acid in the body due to their high water content and their rich concentration of vitamin C. The actual quantity in each apple can vary, but it is generally below 1 gram, making it a beneficial food choice for those needing to manage their uric acid levels.
Are apples low in histamine?
Yes, apples are low in histamine. They are considered safe to consume for those following a low-histamine diet, as they typically contain less than 0.3 milligrams of histamine per 100 grams, while foods high in histamines like fermented foods can contain 75 to 1000 milligrams per serving.
Are apples high in phosphorus?
No, apples are not high in phosphorus. A medium-sized apple contains around 20 milligrams of phosphorus, which is about 2% of the recommended daily intake of 700-1250 milligrams for adults. Therefore, apples can be a good choice for those needing to control their intake of this mineral.
Are Apples high in purines?
No, Apples are not high in purines. In fact, they are one of the fruits lowest in purines, containing approximately 14mg of purines per 100g. According to medical professionals, foods with less than 100mg of purines per 100g are generally considered low, making apples a low-purine food. This makes apples suitable for a low-purine diet, often recommended for people suffering from conditions like gout.
Are Apples good for fertility?
Apples can support overall health, including reproductive health, due to their nutrient content. They are rich in antioxidants, including vitamin C, that can protect the body and potentially improve fertility. One apple has about 14% of the daily recommended value of Vitamin C. However, it's worth mentioning that reproductive health and fertility are complex and can be influenced by numerous factors, not just diet. Eating apples alongside other healthy foods as part of a balanced diet can contribute to overall wellness, which, in turn, could benefit fertility.
Are Apples high in estrogen?
Apples do not contain estrogen, the primary female sex hormone. However, they do contain phytoestrogens, plant-based compounds that mimic the action of estrogen in the body. The exact amount can vary, but it's generally quite low. Moreover, phytoestrogens typically have much weaker effects than the body's natural estrogens. It is important to consult with a healthcare professional to discuss any concerns about diet and hormone levels.
Are Apples high in Vitamin K?
No, apples are not a high source of Vitamin K. One medium apple provides around 3 micrograms of Vitamin K, which is about 2-3% of the daily recommended value. The recommended daily value of Vitamin K for adults is about 120 micrograms for men and 90 micrograms for women. While it contributes to the overall intake, you would need to supplement your diet with other high Vitamin K foods like leafy greens to reach the recommended daily intake.
Are apples Whole30?
Yes, apples are Whole30 compliant. The Whole30 program focuses on whole foods and eliminates sugar, alcohol, grains, legumes, soy, and dairy. Apples, as a natural, whole, unprocessed fruit, perfectly fit into this dietary plan.
Do Apples increase testosterone?
There is no documented scientific evidence to suggest that apples directly increase testosterone levels. However, apples do contain antioxidants and fiber which can naturally support your body's hormone production. For a balanced testosterone level, a varied and balanced diet along with regular exercise is recommended.
Is apple paleo?
Yes, apples are considered Paleo. The Paleo diet emphasizes the consumption of whole foods that were presumably available to our Paleolithic ancestors, such as fruits, vegetables, lean meats, nuts, and seeds. As a fruit, apples fall under this category.
Is apple vegan?
Yes, apples are vegan. Vegan diets exclude all animal-derived products, including meat, dairy, and eggs. As a plant-based food, apples are suitable for a vegan diet.
Is Apple halal?
Yes, an apple in its natural form as a piece of fruit is halal. Halal refers to food products that are prepared following Islamic dietary laws. Since an apple is a naturally occurring fruit, it doesn't undergo any preparation or processing that would conflict with these laws.
Is Apple kosher?
Yes, apples in their natural, unprocessed form are considered kosher. Kosher dietary laws specify that fruit and vegetables are generally kosher, providing they are free from insects and have not been processed with non-kosher additives.
Can you eat Apples on the Atkins diet?
Yes, you can eat apples on the Atkins diet, but with some caution. The Atkins diet limits carbohydrates, and an average medium-sized apple contains about 25 grams of carbs, 4 grams of which are fiber. Depending on the phase of the Atkins diet, an apple can take up a significant portion of your daily carb allowance. The fiber content, however, makes this fruit a relatively good choice for diet followers because it impacts blood sugar levels less severely than other carbohydrate-rich foods.
Are Apples high in arginine?
No, apples are not considered a high source of arginine. A medium-sized apple (about 182 grams) has approximately 0.13 grams of arginine. For adults, the daily recommended intake of arginine typically lies between 4 to 6 grams per day, depending on factors such as age and overall health. This implies that while apples do contain some arginine, they're not a major source of this amino acid.