Meal Details

1. Teriyaki tofu ramen
530 cals, 22p, 44c, 29f (per meal)
1/2 cup (120mL)
4 tbsp (60mL)
4 clove(s) (12g)
1 tsp (2g)
2 tbsp (30mL)
1 cucumber (8-1/4") (301g)
4 tbsp (64g)
6 tbsp (89g)
2 tbsp (16g)
1 1/4 lbs (567g)
2 package (170g)
Recipe has been scaled from original by 2x. Adjust cook times and pan sizes accordingly.
1
Bring a large pot of water to a boil. Add the ramen noodles and cook 1-2 minutes until al dente. Drain noodles, rinse under cold water to stop the cooking process, and set aside.
2
Add tofu, cornstarch, and some salt and pepper to a large bowl and toss to coat.
3
Heat just half of the oil in a large non-stick skillet over medium-high heat. Add tofu and cook, stirring occasionally, until crispy, about 5-8 minutes. Reduce heat to low, add teriyaki sauce, and stir to coat.
4
Whisk together the apple cider vinegar, peanut butter, garlic, the remaining oil, water, and some salt and pepper in a large bowl. Add noodles and cucumber and toss to coat.
5
Top with teriyaki tofu and crushed red pepper flakes. Serve.

2. Simple mixed greens and tomato salad
150 cals, 3p, 10c, 9f (per meal)
Recipe has been scaled from original by 8x. Adjust cook times and pan sizes accordingly.
1
Mix greens, tomatoes, and dressing in a small bowl. Serve.