Meal Details

1. Teriyaki tofu ramen
530 cals, 22p, 44c, 29f (per meal)
1/2 cup (120mL)
4 tbsp (60mL)
4 clove(s) (12g)
1 tsp (2g)
2 tbsp (30mL)
1 cucumber (8-1/4") (301g)
4 tbsp (64g)
6 tbsp (89g)
2 tbsp (16g)
1 1/4 lbs (567g)
2 package (170g)
Recipe has been scaled from original by 2x. Adjust cook times and pan sizes accordingly.
1
Bring a large pot of water to a boil. Add the ramen noodles and cook 1-2 minutes until al dente. Drain noodles, rinse under cold water to stop the cooking process, and set aside.
2
Add tofu, cornstarch, and some salt and pepper to a large bowl and toss to coat.
3
Heat just half of the oil in a large non-stick skillet over medium-high heat. Add tofu and cook, stirring occasionally, until crispy, about 5-8 minutes. Reduce heat to low, add teriyaki sauce, and stir to coat.
4
Whisk together the apple cider vinegar, peanut butter, garlic, the remaining oil, water, and some salt and pepper in a large bowl. Add noodles and cucumber and toss to coat.
5
Top with teriyaki tofu and crushed red pepper flakes. Serve.

2. Tossed salad
240 cals, 9p, 20c, 8f (per meal)
1/4 medium (2-1/2" dia) (28g)
1/4 cucumber (8-1/4") (75g)
1 hearts (500g)
1 small (5-1/2" long) (50g)
1 small whole (2-2/5" dia) (91g)
2 tbsp (30mL)
1
Mix ingredients together in a bowl and serve.
2
If you want to prepare multiple servings in advance, you can shred the carrots and lettuce and slice the onion in advance and store them in the fridge in a ziploc bag or tupperware container so you just have to dice a little cucumber and tomato and add a little dressing the next time.