Meal Details
Teriyaki tofu ramen
1. Teriyaki tofu ramen
530 cals, 22p, 44c, 29f (per meal)
  • 1/2 cup (120mL)
  • 4 tbsp (60mL)
  • 4 clove(s) (12g)
  • 1 tsp (2g)
  • 2 tbsp (30mL)
  • 1 cucumber (8-1/4") (301g)
  • 4 tbsp (64g)
  • 6 tbsp (89g)
  • 2 tbsp (16g)
  • 1 1/4 lbs (567g)
  • 2 package (170g)
  • Recipe has been scaled from original by 2x. Adjust cook times and pan sizes accordingly.
    1
    Bring a large pot of water to a boil. Add the ramen noodles and cook 1-2 minutes until al dente. Drain noodles, rinse under cold water to stop the cooking process, and set aside.
    2
    Add tofu, cornstarch, and some salt and pepper to a large bowl and toss to coat.
    3
    Heat just half of the oil in a large non-stick skillet over medium-high heat. Add tofu and cook, stirring occasionally, until crispy, about 5-8 minutes. Reduce heat to low, add teriyaki sauce, and stir to coat.
    4
    Whisk together the apple cider vinegar, peanut butter, garlic, the remaining oil, water, and some salt and pepper in a large bowl. Add noodles and cucumber and toss to coat.
    5
    Top with teriyaki tofu and crushed red pepper flakes. Serve.
    Tossed salad
    2. Tossed salad
    180 cals, 7p, 15c, 6f (per meal)
  • 1/6 medium (2-1/2" dia) (21g)
  • 1/6 cucumber (8-1/4") (56g)
  • 3/4 hearts (375g)
  • 3/4 small (5-1/2" long) (38g)
  • 3/4 small whole (2-2/5" dia) (68g)
  • 1 1/2 tbsp (23mL)
  • Recipe has been scaled from original by 0.75x. Adjust cook times and pan sizes accordingly.
    1
    Mix ingredients together in a bowl and serve.
    2
    If you want to prepare multiple servings in advance, you can shred the carrots and lettuce and slice the onion in advance and store them in the fridge in a ziploc bag or tupperware container so you just have to dice a little cucumber and tomato and add a little dressing the next time.
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