Meal Details
Rice and bean lunch wraps
1. Rice and bean lunch wraps
2071cal, 91p, 251c, 56f (per meal)
  • ,
  • 2 cup (380g)
  • 4 cup(s) (948mL)
  • 4 can(s) (1756g)
  • 2 can (~16 oz) (554g)
  • 2 11oz can (380g)
  • 12 tortilla (approx 10" dia) (864g)
  • 1 lbs (454g)
  • 2 can (~10 oz) (560g)
  • Recipe has been scaled from original by 2x. Adjust cook times and pan sizes accordingly.
    1
    Combine rice and water in a saucepan, and bring to a boil. Reduce heat to low, cover, and simmer for 35 to 40 minutes, or until tender. Remove from heat, and cool.
    2
    Place black beans and pinto beans into a colander or strainer, and rinse. Add corn and diced tomatoes with green chilies, and toss to mix. Transfer to a large bowl, and mix in rice and cheese.
    3
    Divide the mixture evenly among the tortillas, and roll up. Wrap individually in plastic wrap, place into a large freezer bag, and freeze. Reheat as needed in the microwave for lunch or snacks.
    Simple mozzarella and tomato salad
    2. Simple mozzarella and tomato salad
    484cal, 28p, 13c, 34f (per meal)
  • 2 tbsp (30mL)
  • 2 tbsp, chopped (5g)
  • 4 oz (113g)
  • 1 1/2 large whole (3" dia) (273g)
  • Recipe has been scaled from original by 0.5x. Adjust cook times and pan sizes accordingly.
    1
    Arrange the tomato and mozzarella slices in an alternating fashion.
    2
    Sprinkle the basil over the slices and drizzle with dressing.
    404: Uh-oh, looks like that page doesn't exist...
    Strongr Fastr's servers are currently unavailable, either due to maintenance or unusually high load. Please wait a few minutes and try again...
    Try Again
    Uh-oh, looks like something went wrong. Please let us know if this problem persists...
    Can't connect to Strongr Fastr's servers. Check your internet connection...
    Try Again