Meal Details
1. Rice and bean lunch wraps
2071cal, 91p, 251c, 56f (per meal)
2 cup (380g)
4 cup(s) (948mL)
4 can(s) (1756g)
2 can (~16 oz) (554g)
2 11oz can (380g)
12 tortilla (approx 10" dia) (864g)
1 lbs (454g)
2 can (~10 oz) (560g)
Recipe has been scaled from original by 2x. Adjust cook times and pan sizes accordingly.
1
Combine rice and water in a saucepan, and bring to a boil. Reduce heat to low, cover, and simmer for 35 to 40 minutes, or until tender. Remove from heat, and cool.
2
Place black beans and pinto beans into a colander or strainer, and rinse. Add corn and diced tomatoes with green chilies, and toss to mix. Transfer to a large bowl, and mix in rice and cheese.
3
Divide the mixture evenly among the tortillas, and roll up. Wrap individually in plastic wrap, place into a large freezer bag, and freeze. Reheat as needed in the microwave for lunch or snacks.
2. Simple mozzarella and tomato salad
484cal, 28p, 13c, 34f (per meal)
2 tbsp (30mL)
2 tbsp, chopped (5g)
4 oz (113g)
1 1/2 large whole (3" dia) (273g)
Recipe has been scaled from original by 0.5x. Adjust cook times and pan sizes accordingly.
1
Arrange the tomato and mozzarella slices in an alternating fashion.
2
Sprinkle the basil over the slices and drizzle with dressing.