Meal Details
Rice and bean lunch wraps
1. Rice and bean lunch wraps
690 cals, 30p, 84c, 19f (per meal)
  • ,
  • 2/3 cup (127g)
  • 1 1/3 cup(s) (316mL)
  • 1 1/3 can(s) (585g)
  • 2/3 can (~16 oz) (185g)
  • 2/3 11oz can (127g)
  • 4 tortilla (approx 10" dia) (288g)
  • 1/3 lbs (151g)
  • 2/3 can (~10 oz) (187g)
  • Recipe has been scaled from original by 0.67x. Adjust cook times and pan sizes accordingly.
    1
    Combine rice and water in a saucepan, and bring to a boil. Reduce heat to low, cover, and simmer for 35 to 40 minutes, or until tender. Remove from heat, and cool.
    2
    Place black beans and pinto beans into a colander or strainer, and rinse. Add corn and diced tomatoes with green chilies, and toss to mix. Transfer to a large bowl, and mix in rice and cheese.
    3
    Divide the mixture evenly among the tortillas, and roll up. Wrap individually in plastic wrap, place into a large freezer bag, and freeze. Reheat as needed in the microwave for lunch or snacks.
    Caprese salad
    2. Caprese salad
    140 cals, 8p, 5c, 9f (per meal)
  • 2 2/3 tbsp (40mL)
  • 2/3 cup leaves, whole (16g)
  • 1 1/3 cup cherry tomatoes (199g)
  • 1 1/3 package (5.5 oz) (207g)
  • 4 oz (113g)
  • Recipe has been scaled from original by 1.33x. Adjust cook times and pan sizes accordingly.
    1
    In a large bowl, mix together the mixed greens, basil, and tomatoes.
    2
    When serving, top with mozzarella and balsamic vinaigrette.
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