Meal Details

1. Rice and bean lunch wraps
690 cals, 30p, 84c, 19f (per meal)
2/3 cup (127g)
1 1/3 cup(s) (316mL)
1 1/3 can(s) (585g)
2/3 can (~16 oz) (185g)
2/3 11oz can (127g)
4 tortilla (approx 10" dia) (288g)
1/3 lbs (151g)
2/3 can (~10 oz) (187g)
Recipe has been scaled from original by 0.67x. Adjust cook times and pan sizes accordingly.
1
Combine rice and water in a saucepan, and bring to a boil. Reduce heat to low, cover, and simmer for 35 to 40 minutes, or until tender. Remove from heat, and cool.
2
Place black beans and pinto beans into a colander or strainer, and rinse. Add corn and diced tomatoes with green chilies, and toss to mix. Transfer to a large bowl, and mix in rice and cheese.
3
Divide the mixture evenly among the tortillas, and roll up. Wrap individually in plastic wrap, place into a large freezer bag, and freeze. Reheat as needed in the microwave for lunch or snacks.

2. Brussels sprout, apple & walnut side salad
340 cals, 6p, 16c, 26f (per meal)
4 cup (352g)
1 small (2-3/4" dia) (132g)
2/3 cup, chopped (75g)
4 tsp (20g)
1 3/4 tbsp (27mL)
4 tbsp (60mL)
Recipe has been scaled from original by 2.67x. Adjust cook times and pan sizes accordingly.
1
Thinly slice brussel sprouts and place them in a bowl. Mix with apples and walnuts (optional: to bring out a more earthy flavor in the walnuts, you can toast them in a skillet over medium heat for 1-2 minutes).
2
In a small bowl make the vinaigrette by mixing together the olive oil, apple cider vinegar, maple syrup, and a pinch of salt/pepper.
3
Drizzle vinaigrette over the salad and serve.