Meal Details
Rice and bean lunch wraps
1. Rice and bean lunch wraps
690 cals, 30p, 84c, 19f (per meal)
  • ,
  • 2/3 cup (127g)
  • 1 1/3 cup(s) (316mL)
  • 1 1/3 can(s) (585g)
  • 2/3 can (~16 oz) (185g)
  • 2/3 11oz can (127g)
  • 4 tortilla (approx 10" dia) (288g)
  • 1/3 lbs (151g)
  • 2/3 can (~10 oz) (187g)
  • Recipe has been scaled from original by 0.67x. Adjust cook times and pan sizes accordingly.
    1
    Combine rice and water in a saucepan, and bring to a boil. Reduce heat to low, cover, and simmer for 35 to 40 minutes, or until tender. Remove from heat, and cool.
    2
    Place black beans and pinto beans into a colander or strainer, and rinse. Add corn and diced tomatoes with green chilies, and toss to mix. Transfer to a large bowl, and mix in rice and cheese.
    3
    Divide the mixture evenly among the tortillas, and roll up. Wrap individually in plastic wrap, place into a large freezer bag, and freeze. Reheat as needed in the microwave for lunch or snacks.
    Brussels sprout, apple & walnut side salad
    2. Brussels sprout, apple & walnut side salad
    340 cals, 6p, 16c, 26f (per meal)
  • 4 cup (352g)
  • 1 small (2-3/4" dia) (132g)
  • 2/3 cup, chopped (75g)
  • 4 tsp (20g)
  • 1 3/4 tbsp (27mL)
  • 4 tbsp (60mL)
  • Recipe has been scaled from original by 2.67x. Adjust cook times and pan sizes accordingly.
    1
    Thinly slice brussel sprouts and place them in a bowl. Mix with apples and walnuts (optional: to bring out a more earthy flavor in the walnuts, you can toast them in a skillet over medium heat for 1-2 minutes).
    2
    In a small bowl make the vinaigrette by mixing together the olive oil, apple cider vinegar, maple syrup, and a pinch of salt/pepper.
    3
    Drizzle vinaigrette over the salad and serve.
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