Meal Details

1. Chunky canned soup (creamy)

175 cals, 6p, 15c, 9f (per meal)

Scale to: , 2 can(s)

2 can (~19 oz) (1066g)

Recipe has been scaled from original by 2x. Adjust cook times and pan sizes accordingly.

Prepare according to instructions on package.

2. Simple Greek cucumber salad

70 cals, 5p, 5c, 4f (per meal)

Scale to:

1 tbsp (15mL)

1 tsp (5mL)

1 tsp (1g)

1/2 tbsp (8mL)

1/2 cup (140g)

1/4 medium (2-1/2" dia) (28g)

1 cucumber (8-1/4") (301g)

In a small bowl, mix together the yogurt, lemon juice, vinegar, olive oil, dill, and some salt and pepper.

Add cucumbers and onions to a large bowl and pour the dressing on top. Toss to coat evenly, add more salt/pepper if needed, and serve.

Meal prep note: Store prepped vegetables and dressing separately in the fridge. Combine right before serving.