Meal Details
Clam chowder
1. Clam chowder
730 cals, 24p, 51c, 44f (per meal)
  • ,
  • 8 can (18.5 oz) (4152g)
  • Recipe has been scaled from original by 8x. Adjust cook times and pan sizes accordingly.
    1
    Prepare according to instructions on package.
    Carrot fries
    2. Carrot fries
    140 cals, 2p, 12c, 7f (per meal)
  • 1 1/2 lbs (680g)
  • 2 tbsp (30mL)
  • 2 tsp (2g)
  • 4 dash (3g)
  • 1
    Preheat oven to 425 F (220 C). Line baking sheet with foil.
    2
    Cut carrots lengthwise into long, thin strips.
    3
    In a large bowl, mix the carrots with all other ingredients. Toss to coat.
    4
    Spread evenly over the baking sheet and bake for 20 minutes, until tender and browned.
    5
    Serve.
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