Meal Details

1. Clam chowder

365 cals, 12p, 25c, 22f (per meal)

Scale to: , 4 can(s)

4 can (18.5 oz) (2076g)

Recipe has been scaled from original by 4x. Adjust cook times and pan sizes accordingly.

Prepare according to instructions on package.

2. Lowfat Greek yogurt

310 cals, 25p, 33c, 8f (per meal)

Scale to: , 2 container(s)

2 (5.3 oz) container(s) (300g)

3. Olive oil drizzled lima beans

215 cals, 9p, 21c, 7f (per meal)

Scale to:

4 dash, ground (1g)

1 tsp (6g)

2 package (10 oz) (568g)

2 tbsp (30mL)

Recipe has been scaled from original by 2x. Adjust cook times and pan sizes accordingly.

Cook lima beans according to package.

Once drained, add in olive oil, salt, and pepper; stir until butter is melted.

Serve.