Meal Details

1. Roast red pepper & spinach grilled 'cheese' sandwich

684cal, 20p, 70c, 32f (per meal)

Scale to: , 2 sandwich(es)

1 tsp (5mL)

2 oz (57g)

4 slice(s) (128g)

3 oz (85g)

4 oz (113g)

Spread cream cheese evenly on a slice of bread. Top with spinach and roasted red peppers and season with some salt and pepper.

Top with remaining slice of bread and gently press together.

Heat oil in a skillet over medium heat. Add sandwich and cook until golden, about 2-3 minutes on each side.

Slice in half and serve.

2. Roasted almonds

296cal, 10p, 4c, 24f (per meal)

Scale to: , 1/3 cup(s)

1/3 cup, whole (48g)