Meal Details
1. Roast red pepper & spinach grilled 'cheese' sandwich
342cal, 10p, 35c, 16f (per meal)
1/2 tsp (3mL)
1 oz (28g)
2 slice(s) (64g)
1 1/2 oz (43g)
2 oz (57g)
Recipe has been scaled from original by 0.5x. Adjust cook times and pan sizes accordingly.
1
Spread cream cheese evenly on a slice of bread. Top with spinach and roasted red peppers and season with some salt and pepper.
2
Top with remaining slice of bread and gently press together.
3
Heat oil in a skillet over medium heat. Add sandwich and cook until golden, about 2-3 minutes on each side.
4
Slice in half and serve.
3. Nectarine
140cal, 3p, 25c, 1f (per meal)
8 medium (2-1/2" dia) (1136g)
Recipe has been scaled from original by 8x. Adjust cook times and pan sizes accordingly.
1
Remove nectarine pit, slice, and serve.