Meal Details

1. String cheese

85 cals, 7p, 2c, 6f (per meal)

Scale to: , 1 stick(s)

1 stick (28g)

2. Fruit salad

95 cals, 1p, 18c, 0f (per meal)

Scale to:

5/8 orange (88g)

1/2 cup (85g)

5/8 pint (204g)

5/8 medium (2-2/3" dia) (86g)

1 cup, sliced (185g)

1 1/4 fruit (2-1/8" dia) (75g)

Recipe has been scaled from original by 0.57x. Adjust cook times and pan sizes accordingly.

Juice orange, being sure to remove all seeds from juice.

Put the rest of the fruits in a bowl and pour orange juice over top; mix.

Serve chilled.

3. Chicken, pesto, bacon, avocado bagel sandwich

355 cals, 20p, 29c, 17f (per meal)

Scale to: , 1/2 sandwich(es)

2 oz (57g)

1/8 cup(s) (4g)

1/4 tbsp (4g)

1/2 tbsp (8mL)

1 slice(s) (10g)

1/8 avocado(s) (25g)

1/2 medium bagel (3-1/2" to 4" dia) (53g)

Recipe has been scaled from original by 0.5x. Adjust cook times and pan sizes accordingly.

Cook the bacon according to package.

Build the sandwich to your liking.