Meal Details

1. Spicy cumin pork chops

120cal, 15p, 1c, 6f (per meal)

Scale to:

1 tsp (5mL)

4 dash (2g)

4 dash (1g)

1/4 tbsp (2g)

10 oz (283g)

Recipe has been scaled from original by 0.5x. Adjust cook times and pan sizes accordingly.

Coat all sides of the pork chops with cumin, crushed red pepper, garlic powder, and some salt and pepper.

Heat oil in a grill pan or skillet over medium-high heat.

Add pork chops to the skillet and cook 4-5 minutes per side until browned and cooked through. Serve.

2. Sauteed peppers and onions

31cal, 1p, 2c, 2f (per meal)

Scale to:

1/2 tbsp (8mL)

1/2 medium (2-1/2" dia) (55g)

1 large (164g)

Recipe has been scaled from original by 0.5x. Adjust cook times and pan sizes accordingly.

Heat oil in a skillet over medium heat. Add in pepper and onion and saute until vegetables are soft, about 15-20 minutes.

Season with some salt and pepper and serve.