Meal Details
1. Spicy cumin pork chops
120cal, 15p, 1c, 6f (per meal)
1 tsp (5mL)
4 dash (2g)
4 dash (1g)
1/4 tbsp (2g)
10 oz (283g)
Recipe has been scaled from original by 0.5x. Adjust cook times and pan sizes accordingly.
1
Coat all sides of the pork chops with cumin, crushed red pepper, garlic powder, and some salt and pepper.
2
Heat oil in a grill pan or skillet over medium-high heat.
3
Add pork chops to the skillet and cook 4-5 minutes per side until browned and cooked through. Serve.
2. Sauteed mushrooms & kale
25cal, 2p, 3c, 0f (per meal)
Recipe has been scaled from original by 0.67x. Adjust cook times and pan sizes accordingly.
1
This recipe uses a method called "dry sauté," allowing you to cook the vegetables without oil. You'll need a pan or skillet with a lid.
2
Heat the pan over medium heat. Once hot, add the mushrooms and immediately cover with the lid. Cook for 3-4 minutes until the mushrooms release their juices.
3
Add the garlic and kale, stirring to combine. Replace the lid and cook for an additional 4 minutes, or until the kale is tender.
4
Season with salt and pepper, then serve.