Meal Details

1. Orange
85 cals, 1p, 16c, 0f (per meal)
  • ,
  • Oranges
    1 orange (154g)
  • Cottage cheese and pineapple
    2. Cottage cheese and pineapple
    95 cals, 14p, 6c, 1f (per meal)
  • Lowfat cottage cheese
    2 cup (452g)
  • Canned pineapple, drained
    1/2 cup, chunks (91g)
  • Ingredient list is scaled but specific measurements (e.g. cook times, pan sizes, etc) in the directions below aren't. The original recipe was for 1 serving(s), scale accordingly (2x).
    Drain pineapple juice, and mix pineapple chunks with cottage cheese.
    Feel free to use most types of fruit: bananas, berries, peaches, melon, etc.
    Simple chicken salad sandwich
    3. Simple chicken salad sandwich
    360 cals, 23p, 33c, 14f (per meal)
  • ,
  • Mayonnaise
    4 tbsp (59mL)
  • Dried cranberries
    2/3 cup (107g)
  • Bread
    4 slice (128g)
  • Boneless skinless chicken breast
    12 oz (340g)
  • 1
    Place raw chicken into pot and cover with an inch of water. Bring to a boil and cook for 10-15 minutes until chicken is fully cooked.
    Transfer chicken to bowl and allow to cool. Once cool, use two forks to shred chicken.
    In a bowl combine completely cooked chicken, mayo and cranberries.
    Keep in refrigerator until ready to serve.
    Serve in between two slices of bread.
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