1 orange (154g)
Lowfat cottage cheese
2 cup (452g)
Canned pineapple, drained
1/2 cup, chunks (91g)
Ingredient list is scaled but specific measurements (e.g. cook times, pan sizes, etc) in the directions below aren't. The original recipe was for 1 serving(s), scale accordingly (2x).
Drain pineapple juice, and mix pineapple chunks with cottage cheese.
Feel free to use most types of fruit: bananas, berries, peaches, melon, etc.
4 tbsp (59mL)
2/3 cup (107g)
4 slice (128g)
Boneless skinless chicken breast
12 oz (340g)
Place raw chicken into pot and cover with an inch of water. Bring to a boil and cook for 10-15 minutes until chicken is fully cooked.
Transfer chicken to bowl and allow to cool. Once cool, use two forks to shred chicken.
In a bowl combine completely cooked chicken, mayo and cranberries.
Keep in refrigerator until ready to serve.
Serve in between two slices of bread.