Meal Details
1. Avocado & greens quesadilla
685 cals, 19p, 59c, 36f (per meal)
1 cup, shredded (113g)
4 tortilla (approx 12" dia) (468g)
2 avocado(s) (402g)
4 oz (113g)
2 tsp (10mL)
1/2 cup (144g)
Recipe has been scaled from original by 2x. Adjust cook times and pan sizes accordingly.
1
Add cheese, spinach, and avocado slices to one half of the tortilla. Fold tortilla in half and gently press together.
2
Heat oil in a skillet over medium heat. Add quesadilla and cook until golden, about 2-3 minutes per side.
3
Slice and serve with salsa.
2. Caprese salad
215 cals, 12p, 7c, 14f (per meal)
4 tbsp (60mL)
1 cup leaves, whole (24g)
2 cup cherry tomatoes (298g)
2 package (5.5 oz) (310g)
6 oz (170g)
Recipe has been scaled from original by 2x. Adjust cook times and pan sizes accordingly.
1
In a large bowl, mix together the mixed greens, basil, and tomatoes.
2
When serving, top with mozzarella and balsamic vinaigrette.