Meal Details
1. Avocado & greens vegan quesadilla
330 cals, 7p, 32c, 16f (per meal)
4 tbsp (72g)
1 tsp (5mL)
2 oz (57g)
2 oz (57g)
1 avocado(s) (201g)
2 tortilla (approx 12" dia) (234g)
1
Add cheese, spinach, and avocado slices to one half of the tortilla. Fold tortilla in half and gently press together.
2
Heat oil in a skillet over medium heat. Add quesadilla and cook until golden, about 2-3 minutes per side.
3
Slice and serve with salsa.
2. Brussels sprout, apple & walnut side salad
255 cals, 4p, 12c, 19f (per meal)
3 cup (264g)
2/3 small (2-3/4" dia) (99g)
1/2 cup, chopped (56g)
1 tbsp (15g)
4 tsp (20mL)
3 tbsp (45mL)
Recipe has been scaled from original by 2x. Adjust cook times and pan sizes accordingly.
1
Thinly slice brussel sprouts and place them in a bowl. Mix with apples and walnuts (optional: to bring out a more earthy flavor in the walnuts, you can toast them in a skillet over medium heat for 1-2 minutes).
2
In a small bowl make the vinaigrette by mixing together the olive oil, apple cider vinegar, maple syrup, and a pinch of salt/pepper.
3
Drizzle vinaigrette over the salad and serve.