Meal Details
1. Cajun shrimp sandwich
370 cals, 31p, 43c, 8f (per meal)
4 dash (1g)
4 tbsp (70g)
2 cup (60g)
2 tbsp (30mL)
3/4 lbs (340g)
4 roll(s) (340g)
Recipe has been scaled from original by 4x. Adjust cook times and pan sizes accordingly.
1
In a medium bowl, mix the mayonnaise, greek yogurt, cajun seasoning, and some salt and pepper.
2
Spread about 1/3 of the sauce inside the roll. Add the shrimp to the bowl and toss to coat with remaining sauce.
3
Stuff rolls with greens and shrimp. Serve.
3. Basic vegan chia pudding
280 cals, 8p, 13c, 16f (per meal)
2 tbsp (30mL)
1/2 tbsp (4g)
1 tbsp (15mL)
3 cup(s) (720mL)
1/2 cup (128g)
Recipe has been scaled from original by 3x. Adjust cook times and pan sizes accordingly.
1
Mix all ingredients together in a small container. Cover and refrigerate mixture 2 hours to overnight, until chia seeds plump up. Serve.