Meal Details
1. Cajun shrimp sandwich
370 cals, 31p, 43c, 8f (per meal)
4 dash (1g)
4 tbsp (70g)
2 cup (60g)
2 tbsp (30mL)
3/4 lbs (340g)
4 roll(s) (340g)
Recipe has been scaled from original by 4x. Adjust cook times and pan sizes accordingly.
1
In a medium bowl, mix the mayonnaise, greek yogurt, cajun seasoning, and some salt and pepper.
2
Spread about 1/3 of the sauce inside the roll. Add the shrimp to the bowl and toss to coat with remaining sauce.
3
Stuff rolls with greens and shrimp. Serve.
2. Trail mix
225 cals, 5p, 19c, 13f (per meal)
1/3 cup, halves and whole (46g)
2 2/3 tbsp (24g)
1/3 cup (not packed) (48g)
2 2/3 tbsp (23g)
2/3 package (1.69 oz) (32g)
Recipe has been scaled from original by 0.67x. Adjust cook times and pan sizes accordingly.
1
Mix the ingredients together and enjoy.
3. Blackberries
105 cals, 3p, 9c, 1f (per meal)
6 cup (864g)
Recipe has been scaled from original by 6x. Adjust cook times and pan sizes accordingly.
1
Rinse blackberries and serve.