Meal Details
1. Southwest meatloaf
560 cals, 67p, 13c, 26f (per meal)
1/2 cup, shredded (56g)
1 tsp (3g)
2 1/2 lbs (1134g)
4 slice (128g)
1/2 cup (120mL)
1 tsp (3g)
Recipe has been scaled from original by 4x. Adjust cook times and pan sizes accordingly.
1
Preheat oven to 425°F (220°C).
2
In a medium bowl, soak the bread in the water. Break it up with your hands until it becomes pasty.
3
Add beef, garlic powder, chili powder and some salt and pepper to the bowl. Mix gently until combined.
4
Form beef mixture into small loaves (use number of loaves listed in the recipe details).
5
Place meat loaves on a baking sheet. Bake until meat loaves are browned and cooked through, 15-18 minutes.
6
Carefully top the meat loaves with shredded cheese. Return sheet to the oven until cheese melts, 1-2 minutes more. Serve.
2. Buttered corn
200 cals, 4p, 21c, 10f (per meal)
1/3 tsp (0g)
1/3 tsp (1g)
1/4 cup (45g)
3 1/3 cup (453g)
Recipe has been scaled from original by 2.5x. Adjust cook times and pan sizes accordingly.
1
Prepare corn according to instructions on package.
2
Top with butter and season with salt and pepper to taste.