Meal Details
1. Southwest meatloaf
558cal, 67p, 13c, 26f (per meal)
1/2 cup (120mL)
1/2 cup, shredded (56g)
1 tsp (3g)
2 1/2 lbs (1134g)
4 slice (128g)
1 tsp (3g)
Recipe has been scaled from original by 4x. Adjust cook times and pan sizes accordingly.
1
Preheat oven to 425°F (220°C).
2
In a medium bowl, soak the bread in the water. Break it up with your hands until it becomes pasty.
3
Add beef, garlic powder, chili powder and some salt and pepper to the bowl. Mix gently until combined.
4
Form beef mixture into small loaves (use number of loaves listed in the recipe details).
5
Place meat loaves on a baking sheet. Bake until meat loaves are browned and cooked through, 15-18 minutes.
6
Carefully top the meat loaves with shredded cheese. Return sheet to the oven until cheese melts, 1-2 minutes more. Serve.
3. Roasted broccoli
98cal, 9p, 7c, 0f (per meal)
1 tsp (2g)
1 tsp (3g)
1 tsp, ground (2g)
1 tsp (6g)
4 package (1136g)
Recipe has been scaled from original by 2x. Adjust cook times and pan sizes accordingly.
1
Preheat oven to 375°F.
2
Arrange frozen broccoli on a lightly greased baking sheet and season with salt, pepper, garlic and onion powder.
3
Bake for 20 minutes and then flip the broccoli. Continue baking until broccoli is slightly crispy and charred, about another 20 minutes.