Meal Details
1. Bbq glazed meatloaf
839cal, 95p, 39c, 32f (per meal)
3 3/4 lbs (1701g)
6 slice (192g)
1/2 tbsp (3g)
3/4 cup (204g)
3/4 cup (180mL)
1/2 tbsp (5g)
Recipe has been scaled from original by 6x. Adjust cook times and pan sizes accordingly.
1
Preheat oven to 425°F (220°C).
2
In a medium bowl, soak the bread in the water. Break it up with your hands until it becomes pasty.
3
Add beef, garlic powder, chipotle seasoning and some salt and pepper to the bowl. Mix gently until combined.
4
Form beef mixture into small loaves (use number of loaves listed in the recipe details).
5
Place meat loaves on a baking sheet and brush with the barbeque sauce. Bake until meat loaves are browned and cooked through, 15-18 minutes. Serve.
2. Olive oil drizzled sugar snap peas
163cal, 5p, 8c, 10f (per meal)
4 dash (0g)
4 dash (2g)
5 1/3 cup (768g)
2 2/3 tbsp (40mL)
Recipe has been scaled from original by 4x. Adjust cook times and pan sizes accordingly.
1
Prepare sugar snap peas according to instructions on package.
2
Drizzle with olive oil and season with salt and pepper.