Meal Details

1. Gingerbread overnight oats

626cal, 26p, 87c, 14f (per meal)

Scale to:

2 medium (356g)

4 cup(s) (324g)

1/2 cup (48g)

1 cup (280g)

2 tsp (5g)

4 dash (1g)

4 tbsp (60mL)

4 cup(s) (960mL)

Recipe has been scaled from original by 2x. Adjust cook times and pan sizes accordingly.

Combine oats, ginger, maple syrup, milk, and some salt in a container with a lid. Stir.

In a separate small container mix the greek yogurt, cinnamon, nutmeg.

Cover and refrigerate oats and spiced yogurt overnight or for at least 4 hours.

To serve, top oats with spiced yogurt and pear. Enjoy.

2. Trail mix

167cal, 4p, 15c, 10f (per meal)

Scale to: , 3/4 cup(s)

1/2 package (1.69 oz) (24g)

2 tbsp (17g)

4 tbsp (not packed) (36g)

2 tbsp (18g)

4 tbsp (34g)

Recipe has been scaled from original by 0.5x. Adjust cook times and pan sizes accordingly.

Mix the ingredients together and enjoy.

3. Fruit juice

191cal, 3p, 42c, 1f (per meal)

Scale to: , 1 2/3 cup(s)

13 1/3 fl oz (400mL)