Meal Details

1. Gingerbread overnight oats

470 cals, 20p, 66c, 10f (per meal)

Scale to:

3 cup(s) (243g)

6 tbsp (36g)

3/4 cup (210g)

1/2 tbsp (4g)

3 dash (1g)

3 tbsp (45mL)

1 1/2 medium (267g)

3 cup (720mL)

Recipe has been scaled from original by 1.5x. Adjust cook times and pan sizes accordingly.

Combine oats, ginger, maple syrup, milk, and some salt in a container with a lid. Stir.

In a separate small container mix the greek yogurt, cinnamon, nutmeg.

Cover and refrigerate oats and spiced yogurt overnight or for at least 4 hours.

To serve, top oats with spiced yogurt and pear. Enjoy.

2. Trail mix

110 cals, 3p, 10c, 7f (per meal)

Scale to: , 1/2 cup(s)

2 2/3 tbsp, halves and whole (23g)

4 tsp (12g)

2 2/3 tbsp (not packed) (24g)

4 tsp (11g)

1/3 package (1.69 oz) (16g)

Recipe has been scaled from original by 0.33x. Adjust cook times and pan sizes accordingly.

Mix the ingredients together and enjoy.

3. Rice cakes with peanut butter

120 cals, 4p, 6c, 8f (per meal)

Scale to: , 1/2 cake(s)

1 tbsp (16g)

1/2 cakes (5g)

Recipe has been scaled from original by 0.5x. Adjust cook times and pan sizes accordingly.

Spread peanut butter over top of rice cake.