Meal Details
1. Gingerbread overnight oats
315 cals, 13p, 44c, 7f (per meal)
2 cup(s) (162g)
4 tbsp (24g)
1/2 cup (140g)
1 tsp (3g)
2 dash (1g)
2 tbsp (30mL)
1 medium (178g)
2 cup (480mL)
1
Combine oats, ginger, maple syrup, milk, and some salt in a container with a lid. Stir.
2
In a separate small container mix the greek yogurt, cinnamon, nutmeg.
3
Cover and refrigerate oats and spiced yogurt overnight or for at least 4 hours.
4
To serve, top oats with spiced yogurt and pear. Enjoy.
2. Trail mix
445 cals, 10p, 39c, 26f (per meal)
2/3 cup, halves and whole (91g)
1/3 cup (49g)
2/3 cup (not packed) (97g)
1/3 cup (46g)
1 1/3 package (1.69 oz) (64g)
Recipe has been scaled from original by 1.33x. Adjust cook times and pan sizes accordingly.
1
Mix the ingredients together and enjoy.
