Meal Details
Tofu marsala
1. Tofu marsala
650 cals, 26p, 55c, 32f (per meal)
  • 3 tbsp (45mL)
  • 6 clove(s) (18g)
  • 3 shallot (340g)
  • 6 tbsp (90mL)
  • 1 lbs (425g)
  • 2 lbs (851g)
  • 3 cup(s) (mL)
  • 2 tbsp (16g)
  • 6 tbsp (84g)
  • 2 lbs (851g)
  • Recipe has been scaled from original by 3x. Adjust cook times and pan sizes accordingly.
    1
    Add potatoes to a large pot and cover with water. Bring to a simmer and cook for 10-15 minutes or until potatoes are fork-tender. Drain and return potatoes to the pot. Add butter and some salt and pepper. Mash with a fork until smooth. Set mashed potatoes aside.
    2
    In a small bowl, mix the hot broth with the cornstarch and some salt. Stir until incorporated. Set broth mixture aside.
    3
    Heat just half of the oil in a skillet over medium-high heat. Add the tofu and some salt and pepper. Cook, stirring occasionally until crisp, 4-6 minutes. Transfer tofu to a plate.
    4
    Heat remaining oil in the same skillet. Add mushrooms and shallot and cook 3-5 until mushrooms begin to brown. Add garlic and cook another minute until fragrant.
    5
    Add broth and balsamic vinegar. Bring to a simmer and cook until thickened, about 3-5 minutes.
    6
    Return tofu to the skillet and bring to a simmer. Season to taste with some salt and pepper.
    7
    Serve tofu marsala with mashed potatoes.
    Simple mozzarella and tomato salad
    2. Simple mozzarella and tomato salad
    240 cals, 14p, 7c, 17f (per meal)
  • 3/4 large whole (3" dia) (137g)
  • 2 oz (57g)
  • 1 tbsp (15mL)
  • 1 tbsp, chopped (3g)
  • Recipe has been scaled from original by 0.25x. Adjust cook times and pan sizes accordingly.
    1
    Arrange the tomato and mozzarella slices in an alternating fashion.
    2
    Sprinkle the basil over the slices and drizzle with dressing.
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