Meal Details
Tofu marsala
1. Tofu marsala
435 cals, 17p, 37c, 21f (per meal)
  • 2 tbsp (30mL)
  • 4 clove(s) (12g)
  • 2 shallot (227g)
  • 4 tbsp (60mL)
  • 10 oz (284g)
  • 1 1/4 lbs (567g)
  • 2 cup(s) (mL)
  • 4 tsp (11g)
  • 4 tbsp (56g)
  • 1 1/4 lbs (567g)
  • Recipe has been scaled from original by 2x. Adjust cook times and pan sizes accordingly.
    1
    Add potatoes to a large pot and cover with water. Bring to a simmer and cook for 10-15 minutes or until potatoes are fork-tender. Drain and return potatoes to the pot. Add butter and some salt and pepper. Mash with a fork until smooth. Set mashed potatoes aside.
    2
    In a small bowl, mix the hot broth with the cornstarch and some salt. Stir until incorporated. Set broth mixture aside.
    3
    Heat just half of the oil in a skillet over medium-high heat. Add the tofu and some salt and pepper. Cook, stirring occasionally until crisp, 4-6 minutes. Transfer tofu to a plate.
    4
    Heat remaining oil in the same skillet. Add mushrooms and shallot and cook 3-5 until mushrooms begin to brown. Add garlic and cook another minute until fragrant.
    5
    Add broth and balsamic vinegar. Bring to a simmer and cook until thickened, about 3-5 minutes.
    6
    Return tofu to the skillet and bring to a simmer. Season to taste with some salt and pepper.
    7
    Serve tofu marsala with mashed potatoes.
    Brussels sprout, apple & walnut side salad
    2. Brussels sprout, apple & walnut side salad
    340 cals, 6p, 16c, 26f (per meal)
  • 4 cup (352g)
  • 1 small (2-3/4" dia) (132g)
  • 2/3 cup, chopped (75g)
  • 4 tsp (20g)
  • 1 3/4 tbsp (27mL)
  • 4 tbsp (60mL)
  • Recipe has been scaled from original by 2.67x. Adjust cook times and pan sizes accordingly.
    1
    Thinly slice brussel sprouts and place them in a bowl. Mix with apples and walnuts (optional: to bring out a more earthy flavor in the walnuts, you can toast them in a skillet over medium heat for 1-2 minutes).
    2
    In a small bowl make the vinaigrette by mixing together the olive oil, apple cider vinegar, maple syrup, and a pinch of salt/pepper.
    3
    Drizzle vinaigrette over the salad and serve.
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