Meal Details

1. General tso's tofu

305 cals, 15p, 24c, 17f (per meal)

Scale to:

2 1/2 tbsp (38mL)

5 tbsp (40g)

1 1/2 lbs (709g)

2 1/2 tbsp (37g)

2 1/2 tbsp (33g)

5 clove(s) (15g)

5 tsp (25mL)

5 tbsp (30g)

Recipe has been scaled from original by 2.5x. Adjust cook times and pan sizes accordingly.

In a small bowl, whisk together the ginger, garlic, soy sauce, sugar, and apple cider vinegar. Set aside.

In a large bowl, combine cubed tofu, cornstarch, and some salt and pepper. Toss to coat.

Heat oil in a large non-stick skillet over medium-high heat. Add tofu and cook until crispy, 5-8 minutes.

Reduce heat to low and pour in sauce. Stir and cook until sauce thickens, about 1 minute. Serve.

2. Roasted broccoli

50 cals, 4p, 3c, 0f (per meal)

Scale to:

2 package (568g)

4 dash (3g)

4 dash, ground (1g)

4 dash (2g)

4 dash (1g)

Preheat oven to 375°F.

Arrange frozen broccoli on a lightly greased baking sheet and season with salt, pepper, garlic and onion powder.

Bake for 20 minutes and then flip the broccoli. Continue baking until broccoli is slightly crispy and charred, about another 20 minutes.