Meal Details
1. Cranberry spinach salad
95 cals, 2p, 7c, 6f (per meal)
2 2/3 tbsp (27g)
2 2/3 tbsp, chopped (19g)
1/2 6oz package (85g)
2 2/3 tbsp (40mL)
1/2 tbsp (3g)
Recipe has been scaled from original by 0.5x. Adjust cook times and pan sizes accordingly.
1
Mix ingredients in a bowl and serve.
2
For leftovers you can simply mix all the ingredients in advance and store in a tupperware in the fridge and then just serve and dress each time you eat.
2. Turkey burrito bowl
410 cals, 27p, 29c, 18f (per meal)
4 tsp (20mL)
2/3 lbs (303g)
2/3 cup shredded (31g)
2 2/3 tbsp (32g)
1/3 cup (87g)
2/3 cup shredded (75g)
2/3 can(s) (293g)
2/3 pouch (~5.6 oz) (105g)
2 2/3 tbsp, chopped (27g)
Recipe has been scaled from original by 0.67x. Adjust cook times and pan sizes accordingly.
1
Prepare rice mix according to package.
2
Meanwhile, heat the oil over medium-high heat; add onions and cook and stir until they start to soften, 5 minutes.
3
Add ground turkey and a dash of salt to the pan and cook. Stir and mash occasionally until turkey is browned and cooked through. Add beans and heat through.
4
Once rice is done, make a bowl with the turkey and bean mixture, rice mix, salsa, cheese, sour cream, and lettuce. Serve.