Meal Details

1. Chicken sausage

510 cals, 56p, 8c, 28f (per meal)

Scale to: , 16 link

16 link (1344g)

Recipe has been scaled from original by 5.33x. Adjust cook times and pan sizes accordingly.

Quickly heat on stove top, grill, or microwave and enjoy.

2. Bacon cauliflower rice

410 cals, 27p, 9c, 28f (per meal)

Scale to: , 10 cup(s)

10 cup (1134g)

10 slice(s) (283g)

Recipe has been scaled from original by 5x. Adjust cook times and pan sizes accordingly.

Cook frozen cauliflower rice and bacon according to package instructions.

Once completed, chop bacon and stir bacon and any rendered bacon fat into the cauliflower rice.

Season with salt and pepper to taste. Serve.

3. Simple mixed greens and tomato salad

115 cals, 2p, 8c, 7f (per meal)

Scale to:

1/2 cup (135mL)

9 cup (270g)

1 1/2 cup cherry tomatoes (224g)

Recipe has been scaled from original by 6x. Adjust cook times and pan sizes accordingly.

Mix greens, tomatoes, and dressing in a small bowl. Serve.