Meal Details
1. Chicken sausage
508cal, 56p, 8c, 28f (per meal)
16 link (1344g)
Recipe has been scaled from original by 5.33x. Adjust cook times and pan sizes accordingly.
1
Quickly heat on stove top, grill, or microwave and enjoy.
2. Garlic cauliflower mashed 'potatoes'
523cal, 10p, 19c, 42f (per meal)
7 clove (21g)
1 3/4 cup(s) (415mL)
14 tbsp (199g)
14 cup chopped (1498g)
3 1/2 tsp (21g)
1 3/4 tsp, ground (4g)
Recipe has been scaled from original by 3.5x. Adjust cook times and pan sizes accordingly.
1
Combine all ingredients in a microwave-safe bowl.
2
Put in microwave until it's soft enough to mash with a fork, approximately 5 minutes, but timing will vary depending on your microwave. Check throughout process.
3
When it's soft, mash and mix with a fork.
4
Serve.