Meal Details
1. Chicken sausage
380 cals, 42p, 6c, 21f (per meal)
12 link (1008g)
Recipe has been scaled from original by 4x. Adjust cook times and pan sizes accordingly.
1
Quickly heat on stove top, grill, or microwave and enjoy.
2. Garlic collard greens
280 cals, 12p, 8c, 15f (per meal)
1 tsp (5g)
10 1/2 clove(s) (32g)
1/4 cup (53mL)
3 1/2 lbs (1588g)
Recipe has been scaled from original by 3.5x. Adjust cook times and pan sizes accordingly.
1
Rinse the collards, pat them dry, remove their stems, and chop up the leaves.
2
Add the oil of your choice to a pan on medium-low heat. Once the oil is heated (about 1 minute), add the garlic and saute until garlic is fragrant, about 1-2 minutes.
3
Add the collards and stir frequently for about 4-6 minutes until they are softened and bright (do not let them turn dark as this will affect the flavor).
4
Season with salt and serve.