Meal Details
1. Chicken sausage
381cal, 42p, 6c, 21f (per meal)
12 link (1008g)
Recipe has been scaled from original by 4x. Adjust cook times and pan sizes accordingly.
1
Quickly heat on stove top, grill, or microwave and enjoy.
2. Baked parmesan zucchini
330cal, 16p, 16c, 20f (per meal)
10 2/3 medium (2091g)
1 1/3 cup (133g)
1/3 cup (80mL)
1 3/4 tbsp (19g)
1/4 tbsp (4g)
1/4 tbsp, ground (2g)
Recipe has been scaled from original by 2.67x. Adjust cook times and pan sizes accordingly.
1
Preheat oven to 350 F (180 C).
2
In a small bowl mix together the parmesan, Italian herbs, salt, and pepper.
3
Grease baking sheet and place zucchini skin side down on the sheet.
4
Drizzle zucchini with olive oil and sprinkle the parmesan mixture over top.
5
Bake for 15 minutes, until tender.
6
Broil for 2-3 minutes, until golden.
7
Serve.