Meal Details
1. Chicken sausage
255 cals, 28p, 4c, 14f (per meal)
8 link (672g)
Recipe has been scaled from original by 2.67x. Adjust cook times and pan sizes accordingly.
1
Quickly heat on stove top, grill, or microwave and enjoy.
2. Roasted veggies
145 cals, 4p, 13c, 6f (per meal)
3 clove(s) (10g)
4 medium (244g)
5/6 medium (2-1/2" dia) (88g)
5 tsp (24mL)
1 1/2 medium (190g)
3 dash (2g)
3 dash, ground (1g)
2 1/2 tsp (9g)
1 1/2 cup cherry tomatoes (238g)
3 cup chopped (291g)
Recipe has been scaled from original by 0.8x. Adjust cook times and pan sizes accordingly.
1
Preheat oven to 425 F (220 C).
2
Chop and slice all veggies and lay them out on a baking sheet. You can leave the garlic cloves whole as they will soften and sweeten as they roast.
3
Drizzle olive oil over the veggies and garlic and sprinkle on all of the seasonings.
4
Toss to coat.
5
Place in oven for about 20 minutes until tender. Cook time will depend on the size of your vegetables, so keep an eye while cooking, and leave in oven longer if needed.
3. Baked cinnamon sweet potato with ghee
475 cals, 5p, 64c, 17f (per meal)
6 sweetpotato, 5" long (1260g)
3/4 tbsp (6g)
6 tbsp (85g)
3 tbsp (39g)
Recipe has been scaled from original by 1.5x. Adjust cook times and pan sizes accordingly.
1
OVEN:
2
Preheat oven to 400°F.
3
Bake sweet potatoes for 45 to 75 minutes (bigger ones take longer to cook).
4
When they are done, the outside will have darkened and the inside will be soft.
5
MICROWAVE:
6
Pierce the sweet potato skins 5-6 times.
7
Place on a microwaveable plate and microwave for 5-8 minutes, rotating halfway through. The potato is ready when the skin puffs to a crisp finish and the inside is soft. Cooking time will be longer if microwaving multiple potatoes at once.
8
Mix the coconut sugar and cinnamon together and set aside.
9
To serve, slice a potato down the center.
10
Add one Tbs of ghee, then sprinkle some cinnamon/coconut sugar over the top.