Meal Details
1. Chicken sausage
255 cals, 28p, 4c, 14f (per meal)
8 link (672g)
Recipe has been scaled from original by 2.67x. Adjust cook times and pan sizes accordingly.
1
Quickly heat on stove top, grill, or microwave and enjoy.
2. Sweet potato wedges
260 cals, 3p, 36c, 9f (per meal)
3 tbsp (45mL)
4 sweetpotato, 5" long (840g)
2 tsp (12g)
1 tsp, ground (2g)
1
Preheat oven to 400 F (200 C) and grease a baking sheet.
2
Toss sweet potatoes in oil until all sides are well coated. Season with salt and pepper and toss once more, then arrange in a single layer on the baking sheet (if crowded, use two baking sheets).
3
Bake for a total of 25 minutes, or until golden brown and tender, flipping once at the halfway point to ensure even cooking.
3. Simple salad with tomatoes and carrots
195 cals, 8p, 14c, 6f (per meal)
6 tbsp (90mL)
4 medium whole (2-3/5" dia) (492g)
2 medium (122g)
4 hearts (2000g)
Recipe has been scaled from original by 2x. Adjust cook times and pan sizes accordingly.
1
In a large bowl, add the lettuce, tomato, and carrots; mix.
2
Pour dressing over when serving.