Meal Details
Chicken sausage
1. Chicken sausage
127cal, 14p, 2c, 7f (per meal)
  • ,
  • 4 link (336g)
  • Recipe has been scaled from original by 1.33x. Adjust cook times and pan sizes accordingly.
    1
    Quickly heat on stove top, grill, or microwave and enjoy.
    Parmesan zucchini noodles
    2. Parmesan zucchini noodles
    91cal, 2p, 2c, 8f (per meal)
  • 2 tbsp (10g)
  • 2 tbsp (30mL)
  • 2 medium (392g)
  • Recipe has been scaled from original by 2x. Adjust cook times and pan sizes accordingly.
    1
    Use a zoodler or a vegetable peeler with teeth to spiralize the zucchini.
    2
    Heat the oil in a pan on medium high and saute the zucchini noodles, turning them continuously, until they are soft but not soggy, about 5 minutes.
    3
    Top with parmesan cheese and serve.
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