Meal Details

1. Chicken sausage
127cal, 14p, 2c, 7f (per meal)
4 link (336g)
Recipe has been scaled from original by 1.33x. Adjust cook times and pan sizes accordingly.
1
Quickly heat on stove top, grill, or microwave and enjoy.

2. Simple salad with tomatoes and carrots
147cal, 6p, 11c, 5f (per meal)
3 hearts (1500g)
1 1/2 medium (92g)
3 medium whole (2-3/5" dia) (369g)
1/4 cup (68mL)
Recipe has been scaled from original by 1.5x. Adjust cook times and pan sizes accordingly.
1
In a large bowl, add the lettuce, tomato, and carrots; mix.
2
Pour dressing over when serving.