Meal Details
1. English bubble & squeak
430 cals, 16p, 57c, 10f (per meal)
16 small (1-3/4" to 2-1/4" dia.) (1472g)
1 cup (280g)
2 2/3 tbsp (40mL)
8 cup, shredded (400g)
Recipe has been scaled from original by 2x. Adjust cook times and pan sizes accordingly.
1
Add potatoes to a pot, cover with water, and boil for 10-15 minutes until fork-tender. Drain and mash the potatoes with a fork. Season with salt and pepper.
2
In a large bowl, mix the mash potatoes and brussels sprouts. Season generously with salt and pepper.
3
Form into patties (use number of patties listed in recipe details).
4
Heat oil in a skillet over medium heat. Press patties into the oil and leave undisturbed until browned on one slide, about 2-3 minutes. Flip and cook the other side.
5
Serve with a dollop of Greek yogurt.
2. Vegan breakfast sausage patties
165 cals, 18p, 6c, 6f (per meal)
8 patties (304g)
Recipe has been scaled from original by 2x. Adjust cook times and pan sizes accordingly.
1
Cook patties according to package instructions. Serve.
3. Grapefruit
120 cals, 2p, 23c, 0f (per meal)
4 large (approx 4-1/2" dia) (1328g)
Recipe has been scaled from original by 4x. Adjust cook times and pan sizes accordingly.
1
Cut grapefruit in half and separate the grapefruit into individual segments by carefully cut along the membranes on each side of the segment with a sharp knife.
2
(optional: sprinkle some of your favorite 0 calorie sweetener on top before serving)