Meal Details
1. English bubble & squeak
430 cals, 16p, 57c, 10f (per meal)
16 small (1-3/4" to 2-1/4" dia.) (1472g)
1 cup (280g)
2 2/3 tbsp (40mL)
8 cup, shredded (400g)
Recipe has been scaled from original by 2x. Adjust cook times and pan sizes accordingly.
1
Add potatoes to a pot, cover with water, and boil for 10-15 minutes until fork-tender. Drain and mash the potatoes with a fork. Season with salt and pepper.
2
In a large bowl, mix the mash potatoes and brussels sprouts. Season generously with salt and pepper.
3
Form into patties (use number of patties listed in recipe details).
4
Heat oil in a skillet over medium heat. Press patties into the oil and leave undisturbed until browned on one slide, about 2-3 minutes. Flip and cook the other side.
5
Serve with a dollop of Greek yogurt.
2. Turkey bacon
250 cals, 18p, 2c, 19f (per meal)
28 slice(s) (448g)
Recipe has been scaled from original by 7x. Adjust cook times and pan sizes accordingly.
1
Cook turkey bacon according to package. Serve.
3. Nectarine
140 cals, 3p, 25c, 1f (per meal)
8 medium (2-1/2" dia) (1136g)
Recipe has been scaled from original by 8x. Adjust cook times and pan sizes accordingly.
1
Remove nectarine pit, slice, and serve.