Meal Details
1. English bubble & squeak
320 cals, 12p, 43c, 7f (per meal)
12 small (1-3/4" to 2-1/4" dia.) (1104g)
3/4 cup (210g)
2 tbsp (30mL)
6 cup, shredded (300g)
Recipe has been scaled from original by 1.5x. Adjust cook times and pan sizes accordingly.
1
Add potatoes to a pot, cover with water, and boil for 10-15 minutes until fork-tender. Drain and mash the potatoes with a fork. Season with salt and pepper.
2
In a large bowl, mix the mash potatoes and brussels sprouts. Season generously with salt and pepper.
3
Form into patties (use number of patties listed in recipe details).
4
Heat oil in a skillet over medium heat. Press patties into the oil and leave undisturbed until browned on one slide, about 2-3 minutes. Flip and cook the other side.
5
Serve with a dollop of Greek yogurt.
2. Smoked salmon
90 cals, 9p, 0c, 6f (per meal)
6 oz, boneless (170g)
Recipe has been scaled from original by 1.5x. Adjust cook times and pan sizes accordingly.
1
Plate the smoked salmon and, optionally, spritz some lemon juice on top before serving.
3. Raspberries
125 cals, 3p, 12c, 1f (per meal)
7 cup (861g)
Recipe has been scaled from original by 7x. Adjust cook times and pan sizes accordingly.
1
Rinse raspberries and serve.