Meal Details
English bubble & squeak
1. English bubble & squeak
322cal, 12p, 43c, 7f (per meal)
  • ,
  • 12 small (1-3/4" to 2-1/4" dia.) (1104g)
  • 3/4 cup (210g)
  • 2 tbsp (30mL)
  • 6 cup, shredded (300g)
  • Recipe has been scaled from original by 1.5x. Adjust cook times and pan sizes accordingly.
    1
    Add potatoes to a pot, cover with water, and boil for 10-15 minutes until fork-tender. Drain and mash the potatoes with a fork. Season with salt and pepper.
    2
    In a large bowl, mix the mash potatoes and brussels sprouts. Season generously with salt and pepper.
    3
    Form into patties (use number of patties listed in recipe details).
    4
    Heat oil in a skillet over medium heat. Press patties into the oil and leave undisturbed until browned on one slide, about 2-3 minutes. Flip and cook the other side.
    5
    Serve with a dollop of Greek yogurt.
    Chicken breakfast sausage patty
    2. Chicken breakfast sausage patty
    396cal, 40p, 7c, 23f (per meal)
  • ,
  • 2 lbs (907g)
  • 2 tbsp (30mL)
  • 1 tsp (4g)
  • 1 tsp (3g)
  • 1 gram (1g)
  • 4 tsp (20mL)
  • Recipe has been scaled from original by 2x. Adjust cook times and pan sizes accordingly.
    1
    Mix all of the ingredients besides the oil in a bowl with your hands until well-incorporated.
    2
    Form into small patties (for serving size accuracy, use the number of patties listed in the recipe details above, about 2 oz per patty).
    3
    Heat oil in a skillet over medium heat. Add patties and cook for 4-6 minutes on each side or until middle is no longer pink. Serve.
    4
    Meal Prep Note: Store leftover patties in an airtight container in the fridge. Reheat in the microwave.
    Basic fried eggs
    3. Basic fried eggs
    318cal, 25p, 1c, 24f (per meal)
  • ,
  • 4 tsp (20mL)
  • 16 large (800g)
  • Recipe has been scaled from original by 8x. Adjust cook times and pan sizes accordingly.
    1
    Heat oil in a skillet over medium low heat.
    2
    Crack egg(s) into the skillet and cook until egg whites are no longer liquidy. Season with salt and pepper and serve.
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