Meal Details
English bubble & squeak
1. English bubble & squeak
320 cals, 12p, 43c, 7f (per meal)
  • ,
  • 12 small (1-3/4" to 2-1/4" dia.) (1104g)
  • 3/4 cup (210g)
  • 2 tbsp (30mL)
  • 6 cup, shredded (300g)
  • Recipe has been scaled from original by 1.5x. Adjust cook times and pan sizes accordingly.
    1
    Add potatoes to a pot, cover with water, and boil for 10-15 minutes until fork-tender. Drain and mash the potatoes with a fork. Season with salt and pepper.
    2
    In a large bowl, mix the mash potatoes and brussels sprouts. Season generously with salt and pepper.
    3
    Form into patties (use number of patties listed in recipe details).
    4
    Heat oil in a skillet over medium heat. Press patties into the oil and leave undisturbed until browned on one slide, about 2-3 minutes. Flip and cook the other side.
    5
    Serve with a dollop of Greek yogurt.
    Boiled eggs
    2. Boiled eggs
    210 cals, 19p, 1c, 14f (per meal)
  • ,
  • 12 large (600g)
  • Recipe has been scaled from original by 6x. Adjust cook times and pan sizes accordingly.
    1
    Note: Pre-cooked eggs are available in many grocery chains, but you can make them yourself from raw eggs as described below.
    2
    Place the eggs in a small sauce pan and cover with water.
    3
    Bring water to boil and continue boiling until eggs reach desired doneness. Typically, 6-7 mins from point of boiling for soft boiled eggs and 8-10 mins for hard boiled eggs.
    4
    Peel the eggs, season to taste (salt, pepper, sriracha are all good) and eat.
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