Meal Details
1. English bubble & squeak
320 cals, 12p, 43c, 7f (per meal)
12 small (1-3/4" to 2-1/4" dia.) (1104g)
3/4 cup (210g)
2 tbsp (30mL)
6 cup, shredded (300g)
Recipe has been scaled from original by 1.5x. Adjust cook times and pan sizes accordingly.
1
Add potatoes to a pot, cover with water, and boil for 10-15 minutes until fork-tender. Drain and mash the potatoes with a fork. Season with salt and pepper.
2
In a large bowl, mix the mash potatoes and brussels sprouts. Season generously with salt and pepper.
3
Form into patties (use number of patties listed in recipe details).
4
Heat oil in a skillet over medium heat. Press patties into the oil and leave undisturbed until browned on one slide, about 2-3 minutes. Flip and cook the other side.
5
Serve with a dollop of Greek yogurt.
2. Turkey bacon
240 cals, 17p, 2c, 18f (per meal)
26 2/3 slice(s) (427g)
Recipe has been scaled from original by 6.67x. Adjust cook times and pan sizes accordingly.
1
Cook turkey bacon according to package. Serve.