Meal Details
English bubble & squeak
1. English bubble & squeak
215cal, 8p, 28c, 5f (per meal)
  • ,
  • 8 small (1-3/4" to 2-1/4" dia.) (736g)
  • 1/2 cup (140g)
  • 4 tsp (20mL)
  • 4 cup, shredded (200g)
  • 1
    Add potatoes to a pot, cover with water, and boil for 10-15 minutes until fork-tender. Drain and mash the potatoes with a fork. Season with salt and pepper.
    2
    In a large bowl, mix the mash potatoes and brussels sprouts. Season generously with salt and pepper.
    3
    Form into patties (use number of patties listed in recipe details).
    4
    Heat oil in a skillet over medium heat. Press patties into the oil and leave undisturbed until browned on one slide, about 2-3 minutes. Flip and cook the other side.
    5
    Serve with a dollop of Greek yogurt.
    Boiled eggs
    2. Boiled eggs
    277cal, 25p, 1c, 19f (per meal)
  • ,
  • 16 large (800g)
  • Recipe has been scaled from original by 8x. Adjust cook times and pan sizes accordingly.
    1
    Note: Pre-cooked eggs are available in many grocery chains, but you can make them yourself from raw eggs as described below.
    2
    Place the eggs in a small sauce pan and cover with water.
    3
    Bring water to boil and continue boiling until eggs reach desired doneness. Typically, 6-7 mins from point of boiling for soft boiled eggs and 8-10 mins for hard boiled eggs.
    4
    Peel the eggs, season to taste (salt, pepper, sriracha are all good) and eat.
    Blackberries
    3. Blackberries
    122cal, 4p, 11c, 1f (per meal)
  • ,
  • 7 cup (1008g)
  • Recipe has been scaled from original by 7x. Adjust cook times and pan sizes accordingly.
    1
    Rinse blackberries and serve.
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